Chia seeds for birds can be found everywhere, but you may not know what are their benefits and what nutritional values they contain, so follow the article with us to learn more about them.
Chia seeds are rich in protein, so you find many professional athletes rely on them to maintain the required levels of protein, and the best part is that the amino acids they contain help break down protein, and they also contain fats, but these fats will help maintain brain function.
Chia seeds also contain antioxidants and a large amount of calcium, which is beneficial when feeding them to pet birds, as birds do not tolerate dairy products well and this is a great way to ensure they are getting the calcium they need.
Chia seeds for birds are rich in minerals
Chia seeds are one of the best sources of omega-3 fatty acids, and they have a very high concentration of these fatty acids that must be consumed as the essential fatty acids cannot be synthesized by the body.
Chia seeds contain these omega-3 fatty acids plus antioxidants, a good amount of fiber important for digestive health, and a nice set of minerals including magnesium, manganese, calcium and phosphorous.
Chia contains riboflavin, folic acid, thiamin, and niacin – a B-complex vitamin, and they have twice the amount of niacin as sesame seeds as well, since they are gluten-free and have become popular with people who are gluten-sensitive as well as those looking for a calcium boost due to lactose intolerance.
Chia seeds provide energy
When energy is low, people tend to make food choices quickly without giving any real consideration to what they put in their mouths, and oftentimes the foods we choose are the processed foods that tend to be high in preservatives.
What chia seeds do is provide and boost energy without using any harmful ingredients in the process, they are a healthy raw food with no other ingredients added, and they are not processed like many processed sweets.
Chia seeds add variety to recipes
Chia seeds can be fed to your birds in a variety of ways, the simplest way is sprinkling some in their cage, adding them to cereal bread or sprinkling them as a topping for mincing or as a fresh topping on any meal which is an easy way to boost nutrition.
You can actually make healthy bird pudding using chia seeds, and when you soak them in water for an hour or two, they become somewhat gelatinous with a consistency similar to tapioca pudding.
Chia seeds are able to absorb several times their weight in water when soaked for a few hours, and dumping some of these seeds and adding fresh chopped fruit, some almond milk and some dried nuts may tempt the bird to eat them.
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